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Find Your Calm

A space where the body, mind, and soul find balance, free from stress, illness, and imbalance.

Unlock Your Yoga Journey Online

Blending tradition with a therapeutic approach, our programs help you find balance, ease, and vitality—wherever you are in your journey."

PRE AND POSTNATAL YOGA

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PRE AND POSTNATAL YOGA

Pregnancy and motherhood bring beautiful transformations, but they also come with physical and emotional challenges. Our pre and postnatal yoga sessions are designed to support you through every stage—helping you build strength, ease discomfort, and nurture a deeper connection with yourself and your baby. Whether you're preparing for childbirth or recovering postpartum, our gentle yet effective approach promotes flexibility, relaxation, and overall well-being. Breathe, move, and embrace this journey with confidence and care.

GARBHASANSKAR

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GARBHASANSKAR

"Pregnancy is more than just a physical transformation—it’s an emotional and spiritual journey. GarbhSanskar helps you cultivate a deep connection with your baby while ensuring your well-being. Our sessions combine prenatal yoga, meditation, breathwork, and ancient wisdom to promote a stress-free, healthy pregnancy. A mother’s emotions and energy shape her child’s early development—let’s create a nurturing space filled with love, positivity, and harmony."

THERAPEUTIC YOGA

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THERAPEUTIC YOGA

Therapeutic yoga is a path to healing—helping reduce or even reverse symptoms of various health concerns, from chronic pain and stress to hormonal and digestive imbalances. Through mindful movement, breathwork, and relaxation, these sessions restore balance, ease discomfort, and support long-term well-being. Your body has the power to heal—let’s nurture it together

GENERAL YOGA

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GENERAL YOGA

"Yoga isn’t just about poses—it’s about feeling good in your body and mind. Whether you want to improve flexibility, boost energy, or simply unwind after a long day, our sessions are designed for everyone. With a mix of movement, breath, and mindfulness, we help you build strength, release stress, and find balance in everyday life. Show up, move, breathe, and let yoga do the rest.

MEDITATION

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MEDITATION

"Meditation is a gentle invitation to slow down, breathe deeply, and find stillness in the chaos. With guided techniques, you’ll learn to quiet the mind, ease stress, and reconnect with your inner self. Whether you seek clarity, emotional balance, or simply a moment of peace, this practice helps you create a sense of calm that lasts beyond the session. Close your eyes, take a deep breath, and let the journey inward begin."

PRANAYAMA / BREATHWORK

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PRANAYAMA / BREATHWORK

"Breath is life, and how you breathe shapes how you feel. Pranayama teaches you to control and optimize your breath, helping to reduce stress, improve focus, and boost energy levels. Whether you need calm or vitality, these guided techniques help you harness the power of your breath to enhance both physical and mental well-being."

Acupuncture

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Acupuncture

"A proven therapy for pain relief, sleep improvement, and stress reduction, acupuncture stimulates specific points in the body to enhance circulation, balance energy flow, and promote natural healing. Whether you're struggling with chronic pain, insomnia, migraines, or hormonal imbalances, this gentle yet effective treatment restores harmony to both body and mind."

Cupping Therapy

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Cupping Therapy

"A deeply restorative therapy for muscle recovery and injury healing, cupping uses suction to release tension, improve circulation, and reduce inflammation. Ideal for athletes and those with chronic pain, it accelerates recovery, eases stiffness, and helps the body detox naturally—leaving you feeling lighter, relaxed, and rejuvenated."

Why Join the Niraamya Community?

In a world that moves too fast, where stress, uncertainty, and change feel overwhelming, NIRAAMYA is your space to pause, heal, and realign. Whether you're navigating career shifts, relationships, parenthood, or simply seeking inner peace, we are here to support you.

Wide Range of Video Classes

Unique & Simple Approach

Expert and experienced guidance

Available at a Click of a Button

Our Leadership

"Passed from heart to heart, the essence of yoga now reaches you—ready to heal and inspire."

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Dr. Ayana Narayanan

BNYS,

Maternity yoga specialist

Dr. Ayana is a health coach and yoga practiotioner from past 10 years, but it was in her late twenties that she truly understood its impact. She says, "that stage of life brings big shifts—career changes, personal struggles, and the pressure to have it all figured out. I’ve been there. Yoga became my anchor, helping me find clarity, strength, and balance amidst the chaos". Now, her mission is to help you experience the same—to integrate yoga into your life in a way that feels natural, empowering, and healing. Because you deserve to feel your best, not someday, but starting today.

Pushpalatha Naraynanan

YIC,Msc. Yoga therapy

With 12 years of experience as a dedicated yoga coach and practitioner, Pushpalatha has witnessed generations transform—finding mental peace, emotional well-being, and physical health. Yoga has been the foundation of her own growth, shaping her into a person of deep sincerity, empathy, and unwavering dedication. For her, yoga is more than just a practice; it’s a way of life where thoughts, words, and actions align, creating harmony within and beyond.

Start for Free

Get started with a free session and experience the difference!

Inhale clarity, exhale distractions

Step into a journey of transformation with our service, thoughtfully designed to bring positive change to your life. After all, sometimes, one simple click is all it takes to open the door to something truly life-changing.

Loving Kindness

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How Being Mindful Changes Our Lives

Helps you sleep better

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Decreases anxiety & depression

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Reduces stress levels

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Improves attention & concentration

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"Patience isn’t waiting; it’s trusting the journey toward what’s meant for you."

Dr. Ayana

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